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Popcorn power

The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.

Is napping good for you?

The occasional catnap is typically OK—but if you’re frequently tired, it’s high time to assess your sleep routines.

A young heart in overdrive

Three-year-old Bethany, youngest U.S. recipient of a new heart device, adapts to her lifelong congenital heart condition.